The detoxification of the body is not about what should be avoided, but also what is consumed. In as much as there are various colon detox diets in the market, following a healthy diet plan can go a long way. Apart from the colon detox diets product readily available in stores, there are food that can aid the detoxification process such as mung beans, lemon, garlic, broccoli and raw vegetables.
Many colon detox diets can help in detoxifying and cleansing your body. For me, instead of making use of the best colon cleanse, I follow a strict organic raw and vegetable diet. There are other options to try out such as:
- Juicing: This involves the intake of fresh juice produced from vegetables and fruits. Remember to choose organic products to avoid the addition of toxins to your body. One of such fruit juice to try is lemon juice. It has been regarded as among the best colon cleanse procedure for those who do not want to take pills because of complications. Lemon juice is a powerful way of clearing toxins, improving the rate of digestion and the overall support of the immune system.
- Alkaline/raw diet: If you are looking for a temporary cleanser, this is one of the best colon cleanse to try out. It involves the consumption of uncooked vegetables and fruits. Some of these include seeds, sprouts and raw nuts. It is among the best colon cleanse method in detoxifying your liver and colon.
Finally, the choice lies on you. There are many stores to make your colon detox order online directly from the comfort of your room. If you want to go natural like the one I did, then you do not need to buy any of the best colon cleanse that is advertised in the market.